Recipes
3 Ingredient Peanut Butter Banana Bars Recipe. An easy to make snack bar with peanut butter and banana!

3 Ingredient Peanut Butter Banana Bars

Ingredients:

  • 4 medium bananas

  • 2 cup oats

  • 6 tablespoon peanut butter, all-natural

Toppings:

  • 1/2 cup, chopped – walnuts

  • 1/2 cup chips (6 oz package) – semisweet chocolate chips

Directions:
1. Grease a 9x13 inch glass dish. I just used my fingers to spread unrefined coconut oil all over the bottom and sides and the bars came out beautifully. Preheat the oven to 350 degrees F.
2. Mix together the mashed bananas, oats, and peanut butter. Because bananas vary in size, you may need to adjust the amount of oats. The batter should be like a wet cookie dough.
3. Spread the dough evenly in the 9x13 dish. Bake in the 350 degree oven for 18-20 minutes, or until a toothpick comes out clean. Cut into bars and enjoy! Store leftovers in a airtight container in the refrigerator. You can also freeze them and then just thaw in the fridge.

source: feelgreatin8.com


Pumpkin Chia Seed Pudding takes just minutes to make, is packed with good-for-you ingredients, and is perfect for breakfast, dessert, or a healthy lunchbox treat.

Photo credit: Robyn Downs

Chia Seed Pumpkin Pudding


Yield: 4, one-half cup servings

Ingredients:

  • 1 cup – yogurt, plain (or for a dairy-free option canned coconut milk) 

  • 1 cup – pumpkin, canned

  • 4 tablespoon – maple syrup, pure

  • 1/4 teaspoon – cinnamon

  • 1/4 teaspoon – vanilla extract

  • 4 tablespoon – chia seeds

Directions:

  1. In a large bowl, whisk together the yogurt or coconut milk, pumpkin puree, maple syrup, cinnamon, and vanilla extract. Add the chia seeds and whisk again until very well combined.

  2. Refrigerate for at least 2 hours, or until the chia seeds have plumped. Pour into jars and sprinkle with toppings of choice.  Optional toppings include: Coconut, pumpkin seeds, or sliced bananas.

  3. Enjoy immediately, or store in the fridge, covered, for up to 5 days.

source: http://www.realfoodwholelife.com/


Peanut Butter Honey Yogurt Dip Recipe on twopeasandtheirpod.com This easy and healthy dip only takes 5 minutes to make!

Peanut Butter Honey Yogurt Dip

Yield: Serves 3-4

Ingredients:
 

  • 1 (6 oz) container plain Greek yogurt
  • 3 tablespoons creamy peanut butter or almond butter
  • 3 teaspoons honey

Directions:

1. In a small bowl, combine Greek yogurt, peanut butter, and honey. Stir until combined and smooth. Serve with apple slices or other cut up fruit.

source: http://www.twopeasandtheirpod.com/peanut-butter-honey-yogurt-dip/